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Podcast: Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Episode: What if Physical Health Wasn't a Chore?
Description: When it comes to getting healthy the idea of intense workouts, hours of food prep, and giving up some of your favorite "treats" can be off-putting. Adopting a mindset of what you can't do and shouldn't have, cheating with food, and being "bad" can make anyone want to run in the other direction. But, what if none of that had to be a part of getting physically healthy? In fact, what if that mindset was actually stopping you from even trying to do the things you want to support your physical health? <...