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Podcast: Finally Fearless with Dr. Mel
Episode: E64: Are you using exercise as your "therapy?"
Description: Shoving your feelings down and "getting your therapy" by forcing yourself through a hard workout is the complete OPPOSITE of health. When trainers, physical therapists, etc are advising you to "get over it" for an hour so you can get your exercise session in, they are actually causing more harm than you (or even they) might realize.
Health and performance are multifaceted: your physical performance is SO closely tied to mental and emotional health. So if your nervous system is jacked up because the world has literally been on fire for the last 2 years and you feel like...