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Podcast: BJJ Mental Models
Episode: Ep. 181: BJJ for Old F***s, feat. Rob Biernacki & Stephan Kesting
Description: This week we're joined by fan favorites Rob Biernacki & Stephan Kesting! Rob and Stephan's newest instructional, "BJJ for Old F***s," explains concepts and tactics for safe and effective Jiu-Jitsu as you age. We dig into their ideas in this episode. A great listen for older grapplers, or anyone concerned about maximizing safety and effectiveness.Get the instructional here:BJJ for Old F***s: How to Defeat the Younger, More Athletic OpponentBy Rob Biernacki and Stephan Kestinghttps://grapplearts.com/oldguardMental models discussed in this episode:S...