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Podcast: Inside with Brett Hawke
Episode: Katie Hoff & the Athens Rock
Description: You don't want to stop activating your power! It used to be that you got out of the gym a few weeks before your big swim meet but that's a thing of the past. Â
No med balls? No sweat. Katie Hoff used a rock! Â Â
For dryland training programming for your team, check out Katie at synergydryland.com
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