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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 216. Sarah Ceschin: Jazzed About Movement
Description: Sarah is a runner, physical therapist, adventurer and mountain lover, proud Italian and avid chef who just loves to have a good time!
In this episode we talk about:
-reluctant starts in running
-making the leap to live in Colorado
-betting on yourself
-the Boulder community and building relationships
-running group intimidation and inclusion
-all paces welcome
-Sarah’s physiotherapy work at PR Labs
-collaborative approach to injury management and prevention
-prioritizing fun
-epic outdoor adventures and new experiences
-having a support system and sharing struggles
-the emotional side of injuries
-the intersection between PTs, therapy and mental health
-unpacking th...