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Podcast: A Magical Life: Health, Wealth, and Weight Loss
Episode: Heart and Sole Fitness with Stephanie Lueras
Description: Join the conversation! Send Magic a text here!Today's guest is Stephanie Lueras, owner of Heart and Sole Fitness and Wellness, ACE certified personal trainer, and fitness nutrition specialist. Stephanie has lost over 200 pounds, but that wasn't from conscious dieting. She put her energy into her emotional and spiritual health and started moving more, starting with just walking to the end of the street and back, and is now running marathons.A common misconception that gets in people's way is that exercise needs to happen in big chunks; that if you don't do 20 or 30 minutes...