Want to create an interactive transcript for this episode?
Podcast: Stay Grounded with Raj Jana
Episode: 234. Jaime McFadden: Riding The Healing Wave Of Guilt-Free Self-Care
Description: “In order to serve our family, to serve our friends, to serve the community, we have to serve ourselves.” Self-care is no longer a luxury, It’s a necessity. What’s more, as a culture, we desperately need to transform our definition of self-care. It’s not all luxury massages and delightful bubble baths! Instead, self-care is about asking for help and getting support from your ‘village’ so you can overcome the common inhibitors of time, guilt, shame, and negativity bias. Jaime McFadden is an international self-care specialist, health coach, and thought-lead...