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Podcast: Abundance Mindset with Stephen
Episode: Why You Should Meditate Everyday?
Description: Why you should meditate everyday? by Carolyn Deal
Meditation is proven to reduce stress, improve sleep, increase your happiness and self-esteem. In this episode, Carolyn Deal says "Treat your meditation like diarrhea". She explains why it's important to do meditation everyday and how to make it happen...Start today.
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