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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: Intrusive Thoughts
Description: 'How do we work through unhelpful intrusive thoughts!' was a question I was asked recently. Perhaps it's best to consider what an intrusive thought is first of all. I checked it out on Google which said, 'Intrusive thoughts are unwanted thoughts that can pop into our heads without warning, at any time.' I think perhaps the most important word in that sentence is 'unwanted'.Imagine if we didn't care about the thoughts. This can happen when we realise some truths about thought; it is transient, random, not controllable and it doesn't mean anything about...