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Podcast: THRIVEinEDU by Dr. Rachelle Dené Poth @Rdene915
Episode: Focusing on our mental health and wellness
Description: It is so important to take time to focus on our mental health and wellness and have strategies in place to help us work through challenges. What are your strategies for self-care and dealing with stress? Â Build SEL skills is important for students and for us as adults. Â Share your strategies with others and please let me know what your ideas are too! Â Thanks for listening.