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Podcast: Life Beyond The Numbers
Episode: #91 Mental Fitness - Kirsty Ritchie
Description: "We chose the term mental fitness because in our mind, it's positive because we think of it in connection with our physical fitness. And our hope is that one day we consider going to a psychotherapist in exactly the same way as we wouldn't think twice about going to a personal trainer." Kirsty Ritchie
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Kirsty Ritchie and I chat about mental fitness. Kirsty says our ability to be the best person we can be requires autonomy and our own self power. We chat about how living our values is key in order to be who we...