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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Fighters Training With Sore Muscles – Everything You Need To Know
Description: One thing’s for sure, fighters training with sore muscles is part of Muay Thai – especially when you head out to Thailand to train!
But… Is muscle soreness the sign of a good training session? How can you avoid being too sore? Should you train if you’re really sore? How can you reduce muscle soreness the quickest?
There’s quite a bit to unpack on this subject, so let’s get started! In this episode… Everything a fighter must know about delayed onset muscle soreness (aka DOMS).
Video version, show notes and further resour...