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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: [Changing Habits Series] The 4 Types of Self-Sabotage (part 1 of 4)
Description: If you've ever tried to change a habit only to find yourself back on groundhog day, or you've ever had a run of success and then noticed your old familiar friend of self-sabotage, then this episode is for you. In it, I'll dive into the 4 sneaky ways self-sabotage shows up.  You don't want to miss:  The 4 types of sneaky self-sabotage that are probably showing up right now with any goal you have Why some of these are actually protective and defensive responses from your subcortical brain How to recognize each type of sel...