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Podcast: Ungraduated Living
Episode: Applying Unified Mindfulness
Description: In this daily edition of the podcast we discuss how to utilize and apply the unified mindfulness practice: - seeing - hearing - feeling We will discuss the practice and the benefit of getting into this type of daily meditative process. Along with that, we will demystify the fact that it is OK to see things with your eyes closed, hear voices in our heads, or even take stock of hearing our outside environments, as well as noticing our feelings and emotions. Unified mindfulness free training: https://u...