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Podcast: A Quest for Well-Being
Episode: The Marriage Of Trauma Healing With Yoga
Description: — Talking about just the brain is not enough when talking about trauma. Every person on the planet has experienced some form of trauma whether that be the little "t" traumas or big "T" traumas. After gathering historical pieces from her clients, Ashley Fredericks begun to ask questions about family and relational dynamics, as well as any adversarial life experiences along the way. They talk about triggers, core beliefs about self and others, and also the ways in which to access connection to "the inner child." The practice of yoga in Ashley's own life has been highly beneficial which is wh...