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Podcast: Warwick Radio: The Voice of Warwick, Rhode Island
Episode: Set Up Your Day for Success
Description: Warwick Health and Wellness host Martha Bottella shows you how to have a confident outlook that will carry you through your day.
Learn how to set your intentions and move calmly through the day with a morning routine, and discover how an evening routine can slow down your mind and prepare you for a good night’s sleep and a successful tomorrow.
Martha Bottella is a lifelong resident of Warwick who works in mental health and supports her clients as they heal trauma, grow, and build empowered lives. She also provides peer support at Parent Su...