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Podcast: Let's Keep Talking with Braxton Gilbert
Episode: Finding my voice through Meditation
Description: Growing up I was always taught that my guiding light was outside of myself. That my internal voice was not one to be trusted. Even worse, it was wayward, wicked, and deceitful. I was taught to look to pastors, teachers and older men to find out how I SHOULD be. Carrying around the SHOULDs of other people eventually started to feel more like a hinderance than a honorable burden. It was through meditation that I was able to begin to get enough space to see myself following others, instead of thinking and feeling based on me.