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Podcast: The Well Woman Podcast
Episode: 169 - Tracking Your Cycle Without A Menstrual Bleed with Jema Lee
Description: Cycle Tracking is for everyone, even those without a menstrual bleed. In this episode I guide you through why tracking without a bleed is important, how it can support you and how to start tracking.
In this episode:
- Why tracking your cycle without a menstrual bleed
- How to track your cycle without a menstrual bleed
- Yin and Yang cycle phases
- How to use the moons with your cycle tracker
- Embracing your cyclical nature when you need it the most
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE...