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Podcast: The MSing Link
Episode: 67. How to Improve Sleep & Reduce Insomnia with Cognitive Behavioral Therapy
Description: Dr Michelle Ni Raghallaigh is an NHS-trained insomnia specialist and cognitive neuroscientist. Michelle helps individuals who are suffering with insomnia using the evidence-based approach Cognitive Behavioural Therapy for Insomnia (CBTI). This is the ‘gold standard’ treatment for insomnia which uses a range of strategies to improve sleep quality and is known to be extremely effective for individuals with a range of different physical (e.g. chronic pain and cancer) and mental health (e.g. anxiety and depression) conditions.
Using CBTI, Michelle will help you get refreshing sleep naturally, without having to rely on sleeping tablet prescriptions or over...