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Podcast: Figuring Sh*t Out with Dr. Nikki Neretin
Episode: Joy is Available to You Now!
Description: In this episode we explore another breath pattern so you have enough resource available to call on when necessary. Â Practice and make it become your go to rather than holding your breath. Â
We talk about what it is like to ask either one of your children or their friends for rent. Â Decide your reasons you are asking and how to communicate it. Â Know your reasons and the why and decide if you like them. If you do then continue down that road. Â If no then pivot and check in again.Â
Alternate Nostril Breathing:
How to...