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Podcast: The Dr. Hyman Show
Episode: What To Eat For Health And Longevity
Description: This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker.Our bodies are literally made out of the food we eat. So ask yourself, do you want to be a twinkie or a raspberry? Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. These compounds impact every node of the Functional Medicine matrix, like our vascular and immune systems, detox and energy pathways, microbiome, and everything in between. That’s why food is our most powerful tool for getting our healthspan to match our...