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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 013 - The Truth About Mom Guilt and How to Resolve It
Description: It’s that constant chatter in our mind - am I doing a good enough job raising my kids? Are they watching too much TV? Am I spending enough time with them? Am I feeding them too much pizza or mac & cheese?! If any of these thoughts have crossed your mind, you’re not alone. In this week’s episode, we look at the two types of guilt - purposeful and productive guilt, and punishing and unproductive guilt. Then I outline five simple steps we can work through to resolve our mom guilt, and a quick question we can ask ours...