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Podcast: The Joel Evan Show
Episode: 90. Weight Loss Wednesdays - The 8 Keys To Unlocking The Keto Code: The New Science, More Benefits, Less Deprivation
Description: Keto is all the rage now a days, but there's new science showing that ketones are not a super fuel and the things we thought about how the keto diet are not the reasons why it works. In this episode I go over:- The 8 Ways You Can Unlock The Keto Code Without All The Struggle- What we got wrong about keto- Foods to hack you into ketosis - Why traditional keto doesn't workCheck out the episode and let if you want to read more about this topic, check...