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Podcast: Skillful Means Podcast
Episode: #67 Yin Short for the Inner & Outer Thighs Guided Practice
Description: Text me your feedback.In this second Short Yin Yoga Practice Snack, Jen shares three postures that target the inner and outer thighs to help promote gracefulness and mobility in areas that are often stiff. Jen also sprinkles in a dash of mindfulness of body sensation while encouraging you to also notice the way your mind reacts to being in the postures. Postures in this practice: dragonflyreclined, single leg twist x2Props you might need:block bolster or firm cushionyoga blanket or stiff beach towelVisit our Instagram page (https...