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Podcast: Health, Wellth & Wisdom Podcast
Episode: 174 // BEFRIEND YOUR BODY + CREATE A CONFIDENT RELATIONSHIP WITH FOOD
Description: Episode 174 Show Notes:
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen teaches you how to befriend your body and create a confident relationship with food. Nicole believes that this is the first, and most important, step when repairing a damaged relationship with food and reversing years of crash dieting. Creating positive change from a place of guilt, hate, and shame doesn’t work, so it’s time to ditch Diet Culture and learn how to create positive change as a result of learning how to listen to, nourish, and honor our bodies. If you feel...