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Podcast: Live Nourished
Episode: Ep. 39: Nutrition for Preconception, Pregnancy, and Optimizing Fertility with Sydney Shank, NTP & M. Ed
Description: In this episode, Katarina chats with Sydney all about preparing for pregnancy and supporting healthy fertility! Sydney is a Nutritional Therapy Practitioner (NTP) who helps women feel prepared in preconception with nourishment and balanced hormones for an empowered pregnancy. Sydney also has her Masters in Education and she is a mom to a sweet 2 year old!
We chat about:
- Sydney's personal journey with nutrition
- Preconception & preparing the body for pregnancy
- Why men need to prepare for pregnancy too
- Using basal body temperature and cervical mucus to track fertility
- Optimizing gut health for conception
- How t...