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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 59. The 4 Steps To Body Liberation
Description: ABOUT THIS EPISODEIn this episode, Tiana and Meg discuss Tiana’s struggle to fit in throughout her life, and how that difficult journey led her from the “I want to be loose weight” to eventually becoming a body liberation coach. Together they also discuss Tiana's four step framework toward body liberation.ABOUT OUR GUEST:Tiana Dodson is a fat, Body Liberation Coach and Facilitator who’s out to destroy the belief that you have to be skinny to be happy and healthy, loveable, or worthy.Through her work with the Fat Freedom programs, she guides people feminine-of-center to reconnect with their bo...