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Podcast: Fivex3 Radio
Episode: Helpful Cues for the Big Four Lifts: The Bench (Part Two)
Description: Send us Fan MailIn part one of today's episode of Helpful Cues for the Big Four Lifts, Rebecca and I discuss the Bench. We do a breakdown of the set up, un-racking the bar, shoulder position, leg drive. We find these are the most helpful and important cues for our trainees. If you have a few others, we would love to hear from you. ;)Jen Thompson Instagram Pagehttps://www.instagram.com/jenthompson132/Charm City Strongwoman Fundraiser https://give.ulmanfoundation.org/charm-city-strongwoman-2022/emilysocolinsky