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Podcast: Room to Grow Podcast with Emily Gough
Episode: Regret is Shame Disguised As Maturity
Description: The feeling of regret can weigh us down for life. People often spend a lifetime wishing they could turn back time and make a different decision about something in the past. But I came across a quote recently about regret and it hit me like a freight train: "When we are living authentically, there is no regret. Regret is just shame disguised as maturity. Don't apologize for lessons learned or look down on past behaviours. Of course you don't do the same things anymore. You're evolving. You were exactly who you were supposed to be...