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Podcast: 3 blondes 1 battle
Episode: The importance of vitamin D
Description: Vitamin D is not a vitamin. It is a steroid hormone necessary by our body to regulate at least 229 of our genes and thousands of functions in our cells, including the cells of our immune system.
Vitamin D is the largest regulator of activity in the immune system. When there is a deficiency of vitamin D, we can't regulate, which means stimulate or reduce, the activity of thousands of biological functions inside the cells of the immune system.
Just a few of thousands of medical articles;
📌2014 study: https://www.nih.gov/news-events/nih-research-matters/vitamin-d-levels-predict-multiple-sclerosis-progression
📌2017 study: https://pubmed.ncbi.nlm.nih.gov/28...