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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: [Changing Habits Series] Why Keeping a Daily Streak of Success With Your New Habit is Not The Goal part 2 of 4
Description: Have you ever had a winning streak and then slipped up and thought "well sh*t, now I have to start all over again!"...or maybe you talked yourself into keeping your streak going but then had a nagging feeling inside that it "didn't really count"? We get messages about streaks from places like Peloton and Dry January, but is that really an effective strategy for seeing lasting habit change or is it a source of shame and self-sabotage? In this episode, we'll explore those questions.  You don't want to miss:  Why cou...