Want to create an interactive transcript for this episode?
Podcast: The (Complex) PTSD Guy
Episode: Creating a routine that helps live with Complex PTSD
Description: Having a routine has helped me stay focused and keep distractions at bay. Keeping a calendar for bettering yourself, I think is really important for helping to live a better life with Complex PTSD.
---
Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support