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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Why can't I stop eating?
Description: Why can't I stop eating?
Today I answer a listener’s question about why deprivation often leads to binging. I discuss why you may be losing control over food and what to do instead of eating. Karlygash calls to ask about how to stop self sabotage. I also give specific strategies on how to soothe without food and what to do instead of turning to food when you're upset.