Want to create an interactive transcript for this episode?
Podcast: The Authentic Souls Podcast
Episode: INTRO TO AYURVEDA WITH SERA MELINI
Description: Today we had the pleasure of chatting with Ayurveda and yoga practictioner Sera Melini. She shares her perspective on the principles of Ayurveda, which is a holistic system of medicine that is meant to restore balance within the body. We discuss how to recognize physical inbalances, as well as tangible steps on how to implement Ayurveda into your everyday life. Sera Melini's Instagram: @seramelini.ayurvedayoga The Authentic Souls instagram: @theauthenticsouls Â