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Podcast: The Dr. Hyman Show
Episode: How To Support Our Emotional Health And Process Grief
Description: This episode is brought to you by Athletic Greens and ButcherBox. Experiencing feelings of grief is a natural part of the human experience. While it can be difficult to sit with hard feelings such as grief, avoiding our emotions only makes them louder. Through practice, we can learn to accept our feelings in the moment. We can work to break the pattern of being at war with the present moment and let our feelings come and go as needed.  In today’s episode, I talk with Dr. Joan Rosenberg, Susan David, and Tara...