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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 217. Carolyn Su: Running For Representation
Description: Carolyn is a Chinese American runner, mother, wife living in Boston. She is on a mission to spread joy and help others live their fullest life.
In this episode we talk about:
-starting running during a struggle with body image and disordered eating
-running throughout different seasons of life
-lessons learned on the run
-good and bad vs perfection
-evaluating effort rather than being fixed by outcomes
-stress is stress
-running for acceptance and to fit in
-identity as an Asian-American<...