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Podcast: The Strange Collective LTD - Alternative Healing
Episode: Meditation Tips with Herbs
Description: Herbs for meditationÂ
Chapters Â
0:00 - Intro
0:35 - Sage
0:59 - Tulsi
1:25 - Nettle
1:48 - Gotu Kola
2:15 - Passionflower
2:35 - Chamomile
3:00 - Outro Â
Meditation is an excellent way to stay centred. This simple practice can help bring clarity, ease the mind and provide a greater sense of acceptance.
Herbs can be really useful tools when used in meditation. They calm the nervous system, develop clarity and help the mind become more stable and steady.
There are many ways you can incorporate herbs into your meditation ses...