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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: [Changing Habits Series] What to Do When You Catch Yourself Self Sabotaging (part 3 of 4)
Description: Sometimes we self-sabotage without even noticing. Especially when it's disguised as being polite or flexible or having balance, even, sometimes, self-care! In this episode, I'll detail the red flags for each of the 4 types of self-sabotage, and then I'll tell you what to do when you notice them happening in your life.   You don't want to miss:  The red flags to clue you in that you're self-sabotaging The sneaky ways some self-sabotaging types can combine to confuse you into thinking you're on the right track when you're not My top recommendations for client...