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Podcast: The Jessie Golden Podcast
Episode: #28 - Performance + fat loss goals at the same time
Description: This episode is in response to a question I received on Instagram, and given that the answer is HIGHLY context dependent (as with so many things body/nutrition/fitness related), I decided it would be best to do a deeper dive on the topic!In this episode, I cover:The overlap of performance, fat loss + healthWhen health + performance go together, or notWhen health + fat loss go together, or notWhen fat loss + performance go together, or notMethods to achieve fat loss + performance at the same timeThe role of carbs in performance+ more!Feedback? Questions...