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Podcast: The Vital Point: Pathways To Integration
Episode: 35. Exploring Meditation with Jimmy Wightman
Description: This episode is all about one of my favorite transformational practices - meditation and is a great start if you're new to meditation and have ever been curious about it but maybe have felt overwhelmed about where to begin or felt like you can't do it.Â
My guest is that_meditation_guy on IG, Jimmy Wightman.
Jimmy is a meditation teacher and genuinely wonderful person, and I really enjoyed getting to know him a bit and learning more about his story and practice.
We talked about the similarities in our journeys in how we found meditation - both of us h...