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Podcast: Outside The Studio with Tessa Tovar
Episode: Training Your Nervous System to Heal Emotional Pain with Dan Sykes
Description: On episode 52 of Outside The Studio:
Nervous System trainer Dan Sykes joins Tessa to discuss how to train your nervous system to recover faster from emotional scars. We live in an amazing moment of time where we have plenty of options to catalyze our emotional healing - that is the central premise of this episode. In
their conversation, Tessa and Dan explore the differences between the gentle arts and martial arts and how they affect our outlook and behavior, why you shouldn't build a shrine to your pain, why it doesn't make sense to spend...