Want to create an interactive transcript for this episode?
Podcast: The Jules Belloth Podcast
Episode: Mental reset- guided meditation for relaxation & calm
Description: This Episode is meant to guide you to a relaxing state of wellbeing, calm your mind and help you reset from a stressful day with the simple technique of Breathing.
Let's press the mental reset button, be in the present moment & start your mindful practise with this quick & effective 8min meditation.
THE SHOW:
Please subscribe and review the podcast at Apple Podcasts to help support!
Share on your stories, or follow us on Instagram here.Â