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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: Flow
Description: Flow is the antidote to stress and anxiety. A space where we are connected to the present moment. Where we only consider the next step. One step at a time. There is no consideration of the future. Non of the past. Just the present moment and the day unfolding.I recently found myself in that place and share my experience of it during this session. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe