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Podcast: Authentic
Episode: From Anxiety To Living In Her Purpose
Description: This is a MUST listen to be inspired to follow your heart. Emma is a past coaching client of mine who reached out in 2019 to seek help after having an anxiety attack and feeling depressed for a short period of time. That experience rocked her and I remember our conversation on the phone when she said to me that she wanted these negative thoughts to be gone and never come back. I replied, "that ain't going to happen". I helped Em realise that it's about learning to live with negative thoughts whilst focusing on the things that truly matter...