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Podcast: Fuel Your Strength
Episode: Powerlifting and Recovery Tips for the 40+ Athlete w/ Laura Phelps
Description: As we age, we need to adopt our training and recovery programs in order to see continued performance. This is especially true in the sport of powerlifting, where it is critical to equip yourself with the knowledge necessary to keep your body healthy and ready as you age. Key Takeaways If You Want to Stay Strong in your 40's and Beyond, You Should: Find a variety of sports such as powerlifting that make you feel good in your body Avoid the common conjugate programming mistakes by listening to Laura's tips Don't be afraid to get out of your...