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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: [Changing Habits Series] The Surprising Connection Between Your Value Set and Habit Change (part 4 of 4)
Description: If you've ever wondered why some people just seem more able than you to stick with a plan, even when you KNOW (in your adulty brain of course) that it's a solid plan. You find yourself slacking off, self-sabotaging, and then you feel ashamed because you couldn't even do the bare minimum to see results.  In this episode, we'll explore why it's critical to understand your own value set before you take action, and how understanding it will also help you when things are difficult with your goal and you need extra TLC.  You don't want...