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Podcast: Figuring Sh*t Out with Dr. Nikki Neretin
Episode: 10 Tenets of Having More Fun!
Description: Hello Paren-teen and tween-ers
In this episode we do the 5th breath in our continued breath series called Breath of Fire. which is a fast equal and exhale, 2-3 breaths per second like a panting motion with your mouth closed. It is powered by the navel point.do it for 1-3 minutes at a time and as many times as you like. Â If you are pregnant or on your period just do long deep breathing.Â
Be on the look out for my new book which will come out after the summer and the 10 tenets to ha...