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Podcast: The Fireground Fitness Podcast, Rayne Gray
Episode: Ep.49 Breath is Life w/ Ben Dubin Part 2
Description: Ben lead Chris Pearce and I through a Wim Hof session. Listen in or follow along and see what happens. It is invigorating and I promise you will enjoy. Follow the instructions below
Breathing instructions
“Every training begins with proper breathing. Sit or lie down comfortably in a relaxing environment and calm your mind. Begin to breathe consciously. Start slowly and inhale ever deeper until you are filling your lungs completely. Maintain a steady rhythm breathing in fully from your belly. On the exhales simply let the air go. Keep count and continue until you get...