Want to create an interactive transcript for this episode?
Podcast: The Well Woman Podcast
Episode: 170 - Discovering Menstruation & Inner Winter with Jema Lee
Description: Discover Inner Winter and your menstrual time. How to eat, move, live and breathe through your menstruation to feel supported and in sync with this peak inner yin time.
In this episode:
- How to support yourself while menstruating
- Movement for Inner Winter and menstruation
- Foods to eat whist menstruating
- How to support with cycle signs and cycle challenges
- Rituals for Inner Winter
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com...