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Episode: #103 What is pelvic health, its importance and how it can improve your life with @bethdaviescoaching
Description: Have you heard of the pelvic floor?Â
It has become a bit of a buzzword in recent years especially when it comes to post-natal talk.
But do you actually know anything about it?
Today I talk to Beth Davies who is a personal trainer who specialised in pelvic health.
We talk about how she came to work in this area of trainingÂ
How it can affect women of all agesÂ
How symptoms from this are not just caused by pregnancy and childbirth
That you don't act...